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Author Archives: Igor Klibanov

Igor Klibanov
Igor Klibanov is the author of STOP EXERCISING! The Way You Are Doing it Now. Early in his career, he saw that the traditional advice of just "eat less and exercise more" was not enough to help people lose weight. He understood that to lose weight, first, you need hormonal balance, digestive health, and proper stress management. After completing extensive studies in those areas, and helping many people finally lose weight after they've failed at other approach, he was selected as one of the top 5 personal trainers in Toronto by the Metro News newspaper. Eventually, he founded Fitness Solutions Plus, which is one of Toronto premier personal training companies. He has taught his unique methodology to an elite team of hand-picked personal trainers, who now help him improve the lives of hundreds of people. To learn more about Igor, visit http://www.FitnessSolutionsPlus.ca.

How much exercise is too much?

You’re exercising, you want to be fit, toned, and you have great intentions. But how much exercise is too much? After all, as you know from reading my articles, everyone is an individual. Why is it that some people can exercise 4-5 times per week, and for them, that’s too much, whereas others, like Dr. Cliff, (whom we helped get ...

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Are You In Pain?

You’re in pain. Something hurts. Maybe it’s your shoulder, or your back or your knee. And you’ve tried strengthening, you’ve tried stretching, you’ve tried ultrasounds, creams, muscle relaxants, pills, you name it, but the pain won’t go away.

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Losing fat and gaining muscle at the same time. Is it possible?

“I want to lose fat and gain muscle.” That’s what we hear so often from our clients when we ask them about their goals. It might also take the form of “I want to lose fat and get toned”, but it means the same thing, since “toning” and gaining muscle is the same thing. But can you really do both ...

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