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Sports

How much exercise is too much?

You’re exercising, you want to be fit, toned, and you have great intentions. But how much exercise is too much? After all, as you know from reading my articles, everyone is an individual. Why is it that some people can exercise 4-5 times per week, and for them, that’s too much, whereas others, like Dr. Cliff, (whom we helped get ...

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WWF CN Tower climb returns on 8-9 April

WWF-Canada invites athletes to compete in Toronto’s tallest challenge to become the fastest to scale all 1,776 steps in the inaugural Elite Climb Challenge as part of the annual CN Tower Climb For Nature community fundraiser. The Elite Climb Challenge is for anyone who thinks they can make it to the top in less than 15 minutes (the average climber ...

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David Eng named Team Canada flag bearer for Rio 2016 Paralympic Opening Ceremony

Team Canada Chef de Mission Chantal Petitclerc announced on September 6, 2016 that Veteran wheelchair basketball player David Eng (Montreal, Que.), a three-time Paralympic medallist, will carry the flag for Team Canada at the Opening Ceremony of the Rio 2016 Paralympic Games on Sept. 7.

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