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Photo: CIJnews
Photo: CIJnews

Healthy eating resolutions for 2017

The Canadian Health Food Association (CHFA) recommends Canadians to focus more on a holistic lifestyle that begins with natural and healthy food.

In this regard, CHFA lists the top five natural health trends:

Sprouting Sprouted foods are low in calories and fats, but high in digestible protein, as well as essential vitamins and minerals.

Plant-based alternatives which are a great source of calcium, vitamins A, D and E, and are naturally lactose-free, with virtually no saturated fat or cholesterol.

Digestive enzymes help the body absorb the nutrients better and can help to reduce bloating, indigestion, and the likelihood of ulcers from acid buildup in the stomach.

Mushrooms are a rich source of B-vitamins and minerals, including selenium and copper, and white button mushrooms can even help to reduce inflammation.

Smart carbs Choosing smart carb options that are rich in fibre help to promote more balanced energy levels, digestion and brain function.

For more information click HERE.

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About CIJnews Staff

CIJnews Staff
CIJnews is an independent, dynamic and reliable online news source that serves the Canadian Jewish and Israeli communities and provides an uncensored platform for the spectrum of voices.

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